What if I'm not trying to lose a load of weight?

Weight loss is one of Jess's specialisms, but it's not the only goal she coaches. Persistent motivation, feeling stronger, building gym confidence, getting out of a plateau — all of that is fair game. Tell Jess what you actually want on the consultation.

PureGym Aberdeen · Shiprow

Be your own number one fan.

Level 3 Personal Trainer Body Confidence Weight Loss

Whether you've never stepped foot in a gym or you're stuck in a rut you can't get out of — let's start this journey of self-love together.

Book Free Consultation → Get My Free Guide ↓

Currently accepting new clients in Aberdeen

Certified PT

1-1

Bespoke Plans

100%

Judgement-Free

Jessica Adcook, personal trainer at PureGym Aberdeen Shiprow

Body Confidence Weight Loss Persistent Motivation 1-1 Personal Training Level 3 Certified PureGym Aberdeen Self-Love Coaching Tailored Plans

Jessica Adcook smiling, personal trainer in Aberdeen

About Me

Hey, I'm Jess — your new biggest cheerleader.

Jessica Adcook is a Level 3 certified personal trainer in Aberdeen, specialising in body confidence, weight loss and persistent motivation. Based at PureGym Aberdeen Shiprow, she helps women and men across Aberdeen, Torry and Ferryhill build lifelong confidence in the gym and genuinely learn to love the bodies they train in.

The gym changed my life — mentally and physically — and I'm here because I know it can do the same for you. Whether you're walking into a gym for the very first time or you've been stuck in the same rut for years, I'll meet you exactly where you are. No judgement. No eye rolls. No fitness jargon that makes you feel stupid.

"Are you ready for me to be your number one fan? Are you ready to fall in love with taking care of yourself? Let's start this journey of self-love together."

What you get: a training plan built around your body, your goals and your schedule — plus 1-1 PT sessions that actually feel like fun. You'll laugh. You'll sweat. You'll surprise yourself. And the confidence you thought you didn't have? You'll find it.

💪

Body Confidence

Learn to love the gym floor — no matter where you're starting from.

🔥

Weight Loss

Sustainable, tailored plans — not starve-yourself diets.

⚡

Persistent Motivation

The accountability and cheerleading that gets you showing up.

How It Works

From first message to first session.

Three simple steps. No hard sell, no intimidating forms. Just a proper chat about what you actually want.

Message Jess

Pop me a WhatsApp, fill the quick form, or drop me an email. I reply personally — no bots, no auto-responders, no sales pitch.

Free Consultation

We meet at PureGym Aberdeen Shiprow for a relaxed chat. Your goals, your history, your life — we build a picture of what'll actually work for you.

Start Training

Your tailored plan + 1-1 sessions + a whole lot of laughs along the way. Show up, trust the process, and watch what happens.

No commitment. No pressure. Just a conversation.

Qualifications

Fully certified. Properly trained.

🎓

Level 3 Personal Trainer

Certified to design and deliver tailored 1-1 training programmes safely and effectively.

🏋️

Level 2 Fitness Instructor

Comprehensive grounding in anatomy, exercise technique and programme structure.

🛡️

Fully Insured

Professional indemnity and public liability cover for every session.

✨

PureGym Approved

Cleared to train clients in-house at PureGym Aberdeen Shiprow.

All qualifications verified and current

Instagram

Follow the journey.

Daily workouts, real client wins, and the unfiltered side of gym life. No filters, no BS — just the real stuff.

📸 Follow @jackedwithjessaypt →

Free Guide

Your mindset is everything.

Download my free guide — the exact attitude shifts that turn "I can't" into "watch me". Yours, no sign-up fluff.

Free Guide

Attitude
Is Key

By Jessica Adcook
Level 3 Personal Trainer · Aberdeen

Grab your free guide

Open the download page in a new tab — yours in one tap.

Open Free Guide →

Having trouble? Open the guide directly →

FAQ

Every question you're too nervous to ask.

Do I need any gym experience to train with you?

No, you don't need any gym experience at all. I specialise in helping complete beginners feel confident walking into PureGym Aberdeen Shiprow — every session is tailored to exactly where you are right now. No judgement, just genuine support from day one.

What if I feel self-conscious in the gym?

That's exactly why I do this. Body confidence is my specialism — I've trained people who started out terrified of the gym floor and now own their space in it. Your first session is about meeting you where you are, not where anyone else thinks you should be.

Is the first consultation really free?

Yes, completely free and no pressure. We'll sit down, talk through your goals, your history with fitness, and what you'd actually enjoy. If it feels like a fit, brilliant. If not, you walk away with a clearer plan and zero obligation — and that's a win either way.

Do you train women, men, or both?

Both. I work with anyone who's ready to build confidence in the gym and love the body they train in. My coaching style is warm, encouraging and focused on YOU as an individual — not a one-size template.

What if I'm not trying to lose loads of weight?

Weight loss is one of my specialisms, but it's not the only thing I coach. Persistent motivation, feeling stronger, building gym confidence, breaking through a plateau — all fair game. Tell me what you actually want on the consultation and we'll build from there.

How do I actually book?

The fastest way is WhatsApp — tap the green button below and a pre-written message is ready to go. You can also fill the short form below, call, text, or email. I reply personally within 24 hours.

Still have questions? Message Jess on WhatsApp →

Contact